Shinrin-yoku “Forest Bathing”: Experience the Tranquility of Nature

A guided mindfulness practice rooted in the Japanese tradition of immersing oneself in the atmosphere of the forest to reduce stress and promote well-being. This isn't a hike but a slow, sensory walk designed to deepen your connection with nature and calm the mind. Perfect for overstimulated urban dwellers, stress seekers of relief, and anyone wanting to experience the Arboretum in a profoundly peaceful new way.