Forest Bathing

Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided forest bathing experience!  Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regula...